Category Archives: To Our Health & Fitness!

Is there such a thing?  Sure.  But each of us is different.  Our individual bodies have individual needs, tolerances, and even cravings.  Some food and nutrition basics apply to us all however.  If we follow basics and good instincts our … Continue reading →

  “I tried dieting for a month; I lost 31 days.” Okay… ha, ha, ha!  We’ve all heard all the quips about dieting.  However, laughing at ourselves when we struggle for discipline is far from easy.  So, we look for … Continue reading →