Category Archives: To Our Health & Fitness!

May Hope Blossom for Us All

My first delicate iris of 2020 has blossomed in my garden. I share it as a perfect expression of hope. Thank you to all of you who have reached out to me to express how grateful you are for my … Continue reading

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Where was THIS book when I NEEDED it?

The latest book, narrated by Cathy Burnham Martin, is entitled “The Hormone Fix: Naturally Rebalance Your System in 10 Weeks.” While it may sound wild, hormonal imbalance affects more people than diabetes, heart disease, and cancer combined!  Yikes!  Written by … Continue reading

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Timely Fat Loss Tips on Audiobook

Check the new Audiobooks page on my blog www.GoodLiving123.com to see how I’m celebrating my new career twist in the New Year.   After doing voiceover work for decades, I am a Johnny-Come-Lately to narrating Audiobooks, and I am loving it!!!!  … Continue reading

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An Apple a Day

   I love good food… it’s central to making good living as easy as 1-2-3.  At this time of year, little is as refreshing as biting into a crisp Autumn apple.  This rings especially true in the northern United States, … Continue reading

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My Perfect Diet

Is there such a thing?  Sure.  But each of us is different.  Our individual bodies have individual needs, tolerances, and even cravings.  Some food and nutrition basics apply to us all however.  If we follow basics and good instincts our … Continue reading

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Diet Dilemma

  “I tried dieting for a month; I lost 31 days.” Okay… ha, ha, ha!  We’ve all heard all the quips about dieting.  However, laughing at ourselves when we struggle for discipline is far from easy.  So, we look for … Continue reading

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