
Photo by Alex Shuper
“Storms make trees take deeper roots.”
– Sir Claude McDonald (1852 – 1915)
British soldier & diplomat

Photo by Alex Shuper
“Storms make trees take deeper roots.”
– Sir Claude McDonald (1852 – 1915)
British soldier & diplomat

Photo by Michelle Baker
“I’m a great believer in luck and I find the harder I work, the more I have of it.”
— Thomas Jefferson (1743 – 1826)
American Founding Father & primary author of the Declaration of Independence;
2nd US Vice President & 3rd US President

Photo by Luis Covarrubias
Celebrate National French Dip Day by enjoying the classic sandwich at home or at a favorite restaurant. Simply warmed roast beef or pork on a French roll or crusty baguette-style bread… with or without provolone or Swiss cheese and a condiment such as horseradish sauce or spicy mustard. Caramelized onions are another great addition, but the essential is serving the sandwich up with a side of warm au jus dipping broth. Yum.
#NationalFrenchDipDay

On this day in 1989, I was blessed to be in West Berlin to cover the opening of the Berlin Wall for our ABC affiliate in NH. On November 9th, we’d seen the impossible on television… people dancing atop the Berlin Wall.

The next day, I was there.


The island oasis that was West Berlin could openly welcome those from the East for the first time since it was constructed in 1961.

Our image is often the graffiti-covered Wall. However, that only reflects the West Berlin side of one wall.

In actuality, a double wall system ran for 96 miles, with 302 watch towers, 20 troop bunkers, and endless trip wires… surrounding West Berlin… to keep citizens from escaping from East Berlin and East Germany into freedom in West Berlin.

Varying widths of “No Man’s Land” existed between the double wall system, constructed to stop the mass exodus of people fleeing to the West.

(Excuse me, according to the East German rhetoric at the time, it was to protect its citizens from West German Fascism and American Imperialism.) 3 million East Germans had fled as the Walls were constructed.


As Socialism crumbled into Communism, the people suffered and were trapped. No… life was not better. Many people tried to escape over the wall to enter West Berlin.

The numbers are staggering… nearly 200 shot and killed, more than 100 more wounded, and 3,200 caught and imprisoned.

5,000 made it to freedom, but the numerous crosses and memorial tributes on the West side of the Wall tell the story.

On June 12, 1987, President Ronald Reagan stood before the Brandenburg Gate and uttered the now-famous words, “Mr. Gorbachev, tear down this wall.”

Two years later, we stood at the Berlin Wall and chipped our mementos.

But we also watched those from the East marveling at sights they had never before seen… sights as simple as a basic fruit juice box.

They stood in line for the chance to get to freedom in the West.

So, standing in line for 3 hours to step inside the marvels of Woolworth’s, a Western store, with shelves brimming with goods.

A neo-Nazi demonstration broke out on the walking street where we were interviewing people. Jim Linsky, my videographer, was attacked, and his camera was smashed.

These demonstrators did not want freedom for those coming from the East. They wanted East and West Germany to be reunited with Socialism and Communism for all.

Communism lost that day, and the world won.

East to West smiles flourished as people met and welcomed each other, and families were reunited. As we joined those welcoming people into a world of freedom, it was far more than humbling.
They hugged and thanked us, just for being Americans, for making freedom possible. I wept, remembering all the people who had worked, suffered, and sacrificed for that freedom.
Not knowing at the time how long the Wall might remain open, people rushed through it in droves.

And yet, the Eastern guards, once charged with stopping such travel by any means necessary, now merely smiled. Yeah, they were going to be free, too.

Military troops from the US and our Allies provided food to the newcomers, who arrived with only the clothes on their backs. West Berliners housed them.

Freedom was being born, and we were blessed to be there to watch it happen.

These people would never again be sucked into the seemingly benevolent promises of Socialism, as they had lived through its inevitable transition into total government control and Communism.

Thank you to everyone, yesterday, today, and tomorrow… who keep the torches of freedom burning.

The Berlin Wall… It fell for freedom.

“He who has health, has hope. And he who has hope, has everything.”
— Arabian proverb

And this little gem is among the Notable Quotables in 2025’s “Hope: and Other Life Seasonings,” another pocket guide to help make good living as easy as 1-2-3.

“You cannot protect yourself from sadness without protecting yourself from happiness.”
— Jonathan Safran Foer (1977 – )
American novelist

This is one of the “Notable Quotables” in my positive, little go-to guidebook entitled “Happiness: and Other Life Seasonings.” Now available in paperback and digital formats, “Happiness” joins other titles in the series, including “Hope,” “Forgiveness,” “Perspectives,” and “Humor.”

Photo by Carter Baran
Celebrate National Hug a Bear Day by hugging your favorite teddy bear. (No black, brown, grizzlies, or polar bears.)

Photo by Harli Marten
“A friend is someone who accepts what you have become, and still, gently allows you to grow.”
— William Shakespeare (1564 – 1616)
English playwright & poet

Photo by Ales Krivec
“Freedom is not America’s gift to the world; it is Almighty God’s gift to every man and woman in this world.”
— Ronald Reagan (1911 – 2004)
American actor & California Governor
40th President of the United States (1981 – 89)

Photo by Austin Kehmeier
“Surround yourself with only people who are going to lift you higher.”
— Oprah Winfrey (1954 – )
American TV host & producer, actress & author

After visiting Hobbiton in New Zealand along with several sites where “The Hobbit” and “Lord of the Rings” trilogies were filmed…

Sir Ronald chose an obvious theme for this year’s Halloween costumes.

He proved to be a worthy wizard, including Gandalf’s magical staff.

I portrayed the elf Queen Arwen… obviously aging fast as I approached 2900 years old.

Great fun with friends, handing out treats to little goblins and princesses at the annual Tryon Walk.

A boooootiful time was enjoyed by all.


So, what is your best costume ever? Sir Ronald and I have certainly worn a few dillies over the years… from Minnie & Mickey Mouse…

to the Scarecrow & Wicked Witch of the West.

From a lion & lion tamer…

to Frankenstein’s monster & bride.

And even Davy Jones and Captain Jack Sparrow.

Sooooo…. What will it be this year? We already attended one party last week as goofy Hawaiian tourists. But for tonight’s attire, you’ll have to stay tuned.
Love it or hate it, this is National Candy Corn Day. George Renninger is credited with inventing candy corn while employed at the Wunderlee Candy Company in Philadelphia in the 1880s. The iconic yellow, orange,
and white treats were popularized and mass-produced starting in 1898 by the Goelitz Confectionery Company, which later became known as the Jelly Belly Candy Company, which still uses the same original recipe and proudly claims the longest history of continuously producing candy corn. (My teeth hurt.)

Photo by Jill Wellington
“Freedom is the oxygen of the soul.”
— Moshe Dayan (1915 – 1981)
Commander & former Minister of Defense of Israel
“Man is what he eats.”
— Ludwig Feuerbach (1804 – 1872)
German philosopher & anthropologist
This means that I am a wild collage of lobster, pizza, fresh berries, and salty potato chips, washed down with icy cold pinot grigio and finished with lemon sorbet and dark chocolate for dessert.

Image by Lothar Dieterich
“One man with courage makes a majority.”
— Andrew Jackson (1767 – 1845)
US Army General &
7th President of the United States
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”
— Norman Vincent Peal (1898-1993)
American pastor, author of “The Power of Positive Thinking” in 1952

Photo by Zyanya Citlalli
“From listening comes wisdom and from speaking, repentance.”
— Proverb

“May you never forget what is worth remembering or remember what is best forgotten.”
— Unknown

Photo by Alex Shuper
“Every exit is an entry somewhere.”
Sir Tom Stoppard (1937 – )
Czechoslovakian British playwright

Photo by Andre Hunter
“A man is as unhappy as he has convinced himself he is.”
— Seneca (Lucius Annaeus Seneca)
(circa 4 BC – 65 AD)
Roman Stoic philosopher
from Letters from a Stoic

Enjoy this Super Simple twist for National Pumpkin Cheesecake Day.
Super Simple No Bake Cream Cheese Pumpkin Pie
Here’s a great way to keep holiday cooking scrumptious and Super Simple!
1 prepared graham cracker crust, chilled
Filling: 16 oz cream cheese, softened to room temperature
1 c sugar (or half coconut brown sugar and half white sugar)
1 ½ tsp pure vanilla extract
1 c canned pumpkin puree
1 T pumpkin pie spice
1 scoop plain (or vanilla) protein powder
½ c whipped cream (canned is fine)
Topping: Whipped cream
Make the filling with a hand or stand mixer to beat the cream cheese, sugar, extract, puree, spice, and protein powder till smooth. Then fold in the whipped cream and pour into cooled pie crust. Cover and chill at least 4 hours. To serve, top with whipped cream. Makes 8 servings.
KISS Notes: You can decorate the top of the pie with freshly whipped cream and a sprinkle of graham cracker crumbs, ginger snap cookie crumbs, candied pecans, toffee bits, mini chocolate chips, salted caramel bits, a drizzle of butterscotch sauce, or a combination! (My fave is crumbled hermit cookies.) You can also make your own Graham Cracker Crust: combine 1 ½ c graham cracker crumbs, 3 T brown sugar, a pinch of salt, and 6 T melted butter. Press into 9” pie pan and bake 8-10 min at 325°F. To make your own Pumpkin Pie Spice, combine 3 T cinnamon, 2 tsp ground ginger, 2 tsp nutmeg, 1 ½ tsp ground allspice, and 1 ½ tsp ground cloves.

Photo by Manfred Richter
“The only disability in life is a bad attitude.”
— Scott Hamilton (1958 – )
American figure skater (retired) & Olympic gold medalist

“Sooner or later, those who win are those who think they can.”
— Richard Bach (1936 – )
American author

Photo by Faris Mohammed
“I don’t think of all the misery but of the beauty that still remains.”
— Anne Frank (1929 – 1945)
German Jewish girl & diarist who perished in the Nazi Holocaust

Photo by Camille Brodard
“Letter writing is the only device for combining solitude with good company.”
— George Gordon Byron (1788 – 1824)
English poet & member of the House of Lords
What do you get when you top a perfectly cooked 8-oz beef burger patty with cheddar cheese, lusciously smoked brisket, tangy barbecue sauce, and crispy onion strings? Ahhhhh! ‘Tis the Sully’s Place October Burger of the Month… BBQ Brisket Beef Burger. Beyond AMAZING! Don’t worry if you miss this spooktacular October special, because Sully’s Place in Columbus, North Carolina, will bring out another smashing gem in November!

For National Grouch Day, we celebrate Oscar the Grouch. So, go ahead. Be grouchy. Try to keep it fun, but go ahead and vent your miserable frustrations if need be.

Photo by Vicky Sim
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger (1947 – )
Austrian American actor, businessman,
& former multi-title-winning bodybuilder;
38th Governor of California (2003 – 2011)
On what would have been his 32nd birthday, I salute Charlie Kirk. His patience, persistence, faith, love, and strength. He openly encouraged dissenters to express opinions against him. As a result, Charlie Kirk opened hundreds of thousands of young minds to think critically and challenge popular rhetoric. His assassination on September 10, 2025, ended his life, but breathed life and awareness into millions of other hearts, minds, and souls. God bless. Remember that people scream and react angrily only when they lack the knowledge, awareness, or words to inspire other people to listen.

“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”
— Hal Borland (1900 – 1978)
American writer & journalist
“It is as impossible to translate poetry as it is to translate music.”
— Voltaire (1694 – 1778) Francois-Marie Arouet (M. de Voltaire was his nom de plume)
French Enlightenment writer and satirist,
Noted for criticism of slavery and advocacy of freedom of speech and religion

Photo by Tom Barrett
“You can find peace amidst the storms that threaten you.”
— Joseph B. Wirthlin (1917 – 2008)
American businessman & religious leader in the
Church of Jesus Christ of Latter-day Saints

Photo by Saira Ahmed
“In the mountains of truth you never climb in vain.”
— Friedrich Nietzsche (1844 – 1900)
German philosopher & cultural critic

Ice cold beer and a slice of pizza… If you love it, this day’s for you.

October 9 is International Beer & Pizza Day. Enjoy your favorite combination or try some new flavors. You can’t go wrong.

“Intellectuals solve problems;
geniuses prevent them.”
— Albert Einstein (1879 – 1955)
German-born theoretical physicist & Nobel laureate
October 7th is National Forgiveness and Happiness Day. We are all encouraged to practice forgiveness to let go of anger, grudges, and resentment, as we promote peace, healing in relationships, and overall well-being for individuals and communities. I found this especially timely, considering my new “Life Seasonings” book series titles of both “Forgiveness” and “Happiness.”
“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
— Albert Schweitzer (1875 – 1965)
German French polymath, philosopher, physician & Nobel laureate
My deepest thanks to everyone who has kept the torch glowing or been there to brighten my world when I needed it most, especially when you didn’t even know my flame had been doused or my spirits dampened.

“If you have knowledge, let others light their candles in it.”
— Margaret Fuller (1810 – 1850)
American journalist, critic, & women’s rights advocate

“If you can’t be a good example, then you’ll just have to be a horrible warning.”
— Catherine Aird (pen name of Kinn Hamilton McIntosh) (1930 – 2024)
English novelist

Photo by Roberta Sant’Anna
“I don’t need a hair stylist; my pillow gives me a new hairstyle every morning.”
— Anonymous