Photo by Monika Grabkowska
International No Diet Day was initiated in 1992 by Mary Evans Young as a global movement to promote body acceptance and positivity, while challenging the harmful impacts of restrictive diet culture. Woooo-hoooo! Let’s focus on healthy, sustainable lifestyles rather than weight loss. (However, in the spirit of transparency, this does not mean that I am giving up potato chips!)
About Cathy Burnham Martin
Author of 25+ books, and counting! A professional voice-over artist, dedicated foodie, and lifelong corporate communications geek, Cathy Burnham Martin has enjoyed a highly eclectic career, ranging from the arts and journalism to finance, telecommunications, and publishing. Along with her husband, Ron Martin, she has passions for entertaining, gardening, volunteering, active and visual arts, GREAT food, and traveling. Cathy often says, "I believe that we all should live with as much contagious enthusiasm as possible... Whether we're with friends or family, taking people along for the ride is more than half the fun."
