Read All About It?

“Nothing can now be believed which is seen in a newspaper. Truth itself becomes suspicious by being put into that polluted vehicle.”

— Thomas Jefferson (1743 – 1826)
3rd president of the United States; diplomat, architect, and philosopher
(in a letter to John Norvell on June 11, 1807)

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Listen Up!

“It often shows an excellent command of language to say nothing.”

— Carol Newlin
Canadian educator, entrepreneur, and founder of Original Works

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Facts Matter

“Whenever the people are well-informed, they can be trusted with their own government; that whenever things get so far wrong as to attract their notice, they may be relied on to set them to rights.”

— Thomas Jefferson (1743 – 1826)
3rd president of the United States; diplomat, architect, and philosopher
(written in a letter to Richard Price on January 8, 1789)

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May Courage Be Yours!

“Be strong and of a good courage, fear not, nor be afraid… for the Lord thy God, He it is that doth go with thee; He will not fail thee, nor forsake thee.”

— Deuteronomy (“Words”); written by Moses

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Choose to Celebrate!

 

“The secret to living well is celebrating life… everyday life… every day.”

— Cathy Burnham Martin
Author, voiceover artist, and dedicated foodie
(From 1990 keynote address “The Courage to Celebrate” at 50th annual conference of the National Federation of the Blind)

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Unlimited Possibilities

 

“The only way to discover the limits of the possible is to go beyond them into the impossible.”

— Arthur C. Clarke (1917 – 2008)
British science fiction writer & inventor

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Global Forgiveness Day

On Global Forgiveness Day, we are all encouraged to let anger and resentment go. No one says this is ever easy. However, it is vitally important. We need not forget, but we need to forgive. Each of us deserves the peace that only the love of forgiveness delivers.

 

“I can have peace of mind only when I forgive, rather than judge.”

— Dr. Gerald Jampolsky (1925 – 2020)
American psychiatrist & Personal Transformation Movement leader

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Knowledge Power

Photo by Jaredd Craig

 

 

“There is no knowledge that is not power.”

— Ralph Waldo Emerson (1803 – 1882)
American essayist & philosopher

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National Hawaii Day

On July 5th we celebrate the heritage, achievements, and beauty of Hawai’i, the 50th state to join the U.S. in 1959.

 

 

 

Built by volcanoes, at 1,523 miles long, the Hawaiian Islands archipelago is the longest island chain in the world.

 

 

The Big Island is home to 5 of Hawaii’s 6 still-active volcanoes, while Maui is home to Haleakala (meaning “House of the Sun”), the world’s largest dormant volcano. It rises 10,023 feet above the ocean’s surface but nearly 30,000 feet from the ocean floor, with a crater measuring 7½ x 2½ miles.

The Big Island’s Mauna Loa (meaning Long Mountain) is the largest active volcano on earth, making up half the island and spanning 75 miles.

Photo by Marc Szeglat

 

Continuing volcanic eruptions cause new islands to be created each year, with the Big Island growing by about 40 acres per year.

 

 

 

 

Erosion from ocean waves, winds, and rain whittle away at all the islands, but especially, Kauai’i, the oldest Hawaiian island, which was formed about 5 million years ago. The Big Island of Hawaii was formed a mere 600,000 years ago. Having its own time zone and the most isolated population center on earth, the Aloha State sits about 2,400 miles from the U.S. mainland and 3,850 miles from Japan. Due to constant movement of the earth’s tectonic plates, the Hawaiian Islands move west toward Japan at a rate of 6” per year.

The world’s highest sea cliffs (Kalaupapa Cliffs) are on the island of Molokai, which is also home to Hawaii’s largest waterfall (Oloupena Falls) and largest white sand beaches.

With the 8 primary islands right in the middle of the Pacific Ocean’s Ring of Fire, Hawaii is also home to a fascinating cultural blend of Native, Asian, Portuguese, and American cultures. When people question how Portugal became involved, they learn that in the 1700s, the British Royal Navy brought the King of Hawaii a gift of livestock.

 

Not knowing how to care for cattle, the king sent for the best ranchers in the world… the Portuguese cowboys, long before the mainland’s Wild West Era began. Bringing favorite foods with them, the Portuguese sausage became so popular, that even McDonald’s had to give in to local demands.

 

 

 

When Breakfast at McDonald’s launched the fast-food breakfast phenomenon, Hawaiian locations broke from the traditional menu, adding Portuguese sausage and poi (made from taro) to their menu.

 

 

 

 

With a widely varied, multi-cultural array of foods offered throughout the state, the Hawaiian luau remains popular with the 6-million-plus annual visitors. At these feasts, guests are treated to the traditional story-telling hula dancing, too.

 

 

Most visitors still fly into Honolulu, the state capital. Hawaii has 4 counties, Honolulu, Maui, Kaua’i, and Hawai’i.

 

 

Visitors often learn that the sport of surfing originated with the early Polynesian people, and boogie boarding started here too, initially done on palm fronds.

 

 

Many famous movies have been filmed throughout Hawaii, from “South Pacific” in 1958 to “Raiders of the Lost Ark” and “Avatar.” Hawaii also hosted “Hunger Games” and scenes from all the “Jurassic Park” movies.

 

Hawaii is the only state with a palace, once the residence of King Kamehameha. It is also the only state with two official languages, English and Hawaiian. There are 12 letters in the Hawaiian language, 5 vowels and 7 consonants.

 

 

There is no smog in Hawaii, but you might see “vog,” the volcanic ash haze caused by the Kilauea volcano on the Big Island.

 

 

 

 

 

To prevent cities, Kaua’i has outlawed the construction of buildings taller than a palm tree. The entire state has laws against billboards to keep scenic vistas clear.

 

 

 

 

 

It’s the only state that is rabies-free, much in part to laws prohibiting owning hamster and ferrets. Snake ownership is also strictly forbidden.

 

 

A visitor might catch a glimpse of the yellow-bellied sea snake, but even that is extremely rare.

 

 

 

Far more common are sights of the state fish… one with the longest name in the U.S., humuhumunukunukuapua’a, which means “reef trigger fish with a snout like a pig.”

 

 

 

Fun to see is the state marine mammal, which is the monk seal or the hoary bat, the state’s official land mammal.

 

 

 

Despite environmental efforts, all native bird species are endangered. With all its many fascinating species of birds and animals, the only state with a tropical rainforest has more endangered species than any other state.

 

 

Little-known facts about Hawaii include that it is one of only two states where all forms of gambling are illegal. Each island has its own official flower, but the official state flower is the yellow hibiscus.

 

 

 

 

It is the only state where you can touch cold snow and warm sand on the same day (on the Big Island). People take their shoes off before entering someone’s home.

 

 

 

Astronauts trained for the moon landing atop the 13,000-foot Mauna Loa due to the craggy field of glassy volcanic rock on top.

 

 

Hawaiians consume the most Spam per capita in the United States, with supermarket shelves featuring many varieties.

 

 

 

 

Due in great part to a peaceful lifestyle, Hawaii boasts the longest life expectancy in the U.S.

 

 

 

Aloha!

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Celebrate Independence!

 

“Life without liberty is like a body without spirit.”

— Kahil Gibran (1883 – 1931)
Lebanese-American poet and writer

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Choose Happiness

“There are always flowers for those who want to see them.”

— Henri Matisse (1869-1954)

French artist

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Always Growing!

“Always bear in mind that your own resolution to success is more important than any other one thing.”

— Abraham Lincoln (1809-1865)
American statesman; 16th President 1861-65; assassinated following Civil War

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International Joke Day

On what grounds did the police arrest the devil?
They got him on possession.

 

Why couldn’t the lifeguard rescue the hippie?
Because he was too far out, man.

 

And because it’s International Joke Day…..

 

Why did Mozart kill all of his chickens?
When he asked who the best composer was, they all replied, “Bach, Bach, Bach.”

 

Why do historians call the Early Middle Ages the Dark Ages?
There were a lot of knights.

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Ability!

“The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.”

— Booker T. Washington (1856 – 1915)
American educator, author & orator; born into slavery

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Honorable

 

“The louder he talks of honor, the faster we count our spoons.”

— Ralph Waldo Emerson (1803 – 1882)
American essayist & philosopher

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Ahhh, Government

“I predict future happiness for America if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.”

— Thomas Jefferson (1743 – 1826)
3rd president of the United States; diplomat, architect, and philosopher
(in his papers at the Library of Congress)

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Think

 

“Every great movement must experience three stages: ridicule, discussion, adoption.”

— John Stuart Mill (1806 – 1873)
Naturalist & English language philosopher; member of Parliament of the United Kingdom

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Let Yourself Be Happy!

 

“You cannot protect yourself from sadness without protecting yourself from happiness.”

— Jonathan Safran Foer (1977 – )
American novelist

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Happy Birthday, Mom!

Mom on Mother’s Day 2024

 

 

Today is a day of sensational celebration. Mom celebrates her 94th birthday. She does this with her usual humbleness and grace.

 

 

 

 

Mom at Lucky Lobster, May, 2024

 

Her greatest gifts are those she gives to all who know her. Her love, compassion, dedication, and forgiveness are unmatched. We overflow with the blessing of still having her with us… healthy, witty, and amazing. Happiest Birthday wishes to you, Mom!

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Praise Rightly

 

“It is more difficult to praise rightly than to blame.”

— Thomas Fuller (1710 – 1790)
Enslaved African renowned for his mathematical abilities

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Hope… Always Hope!

 

“Were it not for hope the heart would break.”

— Scottish proverb

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Oh, Yeah!

 

“The early bird may get the worm…

 

 

 

 

 

but it’s the second mouse that gets the cheese.”

— Anonymous

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To Victory!

“Where there is unity there is always victory.”

— Publilius Syrus (85 BC – 43 BC)
Latin writer, brought as a slave to Roman Italy

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American Eagle Day

When we see an eagle in flight, we stop whatever we are doing and simply watch. Our most recognizable national symbol, eagles remain mesmerizing.

 

 

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Yes, You Can!

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

— Tori Amos (born Myra Ellen Amos) (1963 – )
American singer-songwriter

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National Go Fishing Day

God: “Hi Noah, been out in the Ark lately?”
Noah: “Yes, went out for a bit of fishing yesterday”
God: “Any good?”
Noah: “No, I couldn’t stay out long, I only had two worms…”

 

If you have any good fish puns, please let minnow.

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Light Up Your Thoughts!

 

“The mind is not a vessel to be filled but a fire to be kindled.”

— Plutarch (46-120AD)
Greek philosopher & historian

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Happy Father’s Day!

Dad, Mom, Deborah, Cathy, and Jim in 1958

 

“My father gave me the greatest gift anyone could give another person, he believed in me.”

Jim Valvano (1946 – 1993)
American basketball player, coach, and broadcaster

 

 

 

Cathy, Dad, Mom, Deborah, and Jim in 1984

 

I was mightily blessed with a fabulous father. He and Mom enjoyed over 70 years together, and Dad always set an extraordinary example of great parenting.

Happy Father’s Day to all the fabulous fathers!

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Ignorant Bluster

 

“Ignorant people are sure of the causes of everything.”

— James Thorpe (1887 – 1953)
American athlete & Olympic gold medalist

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Age Youthfully

 

“A man is not old until his regrets take the place of dreams.”

— Yiddish proverb

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Stay Fit, Guys!

During National Men’s Health Week, take a little time to raise awareness and encourage men to seek help. Life gets crazy, and it’s easy to ignore little signs, but early detection and treatment are vital. We know! That saved Sir Ronald’s life 3½ years ago when he immediately addressed a sudden, but odd feeling when he tried to swallow.

Seeking regular medical advice is worthy along with regular check-ups and maintaining a healthy lifestyle. Certainly, this is good for all of us, but as we approach Father’s Day, let’s focus on the men and boys in our lives… both the ones we love and the ones who drive us crazy. (And yet, I repeat myself.) 😊

 

 

Focus on your health, gentlemen, and stick around to color our worlds for a long time yet to come.

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Flag Waving

This week, National Flag Week in the USA, is a time to pause and recognize the greatness of this nation and its people. The 13 stripes represent the 13 original colonies, and the 50 stars represent the 50 states. The color red stands for valor and bravery. The white stands for purity and innocence. The blue stands for vigilance, perseverance, and justice. Our flag represents all our people and all our political ideologies.

There are some who would scoff and shriek that our flag should not be celebrated. Thankfully, there are many more who understand, appreciate, and respect the dedication, hard work, and sacrifices that have built and defended our rights to live as free Americans. Despite the blatantly negative political climate and pervasively ongoing divisiveness, I am still a believer in this little American experiment in democracy.

While some Americans fear our best years are behind us, far more are unwilling to simply give up and give in to the status quo. These are the courageous. These are the patriots. These are the often-everyday heroes… those who are willing to stand up in the face of threats, lies, and social injustice to call on us all to do better… together.

Millions continue to flock here, not because we are falling, but because hope still lives here, despite our drastic imperfections. Even in our toughest times, freedom shines more brightly here than in many other nations’ best days, never mind current times of struggle. Though I hold the highest respect for those who have made the sacrifices necessary to come here legally and put in the work to become US citizens, I also understand the plight of the millions who desperately scramble to enter illegally. However, sympathizing does not mean their pathway should be hastened nor smoothed.

We are a nation fully built by wave after wave of immigrants. People hoping for a chance or an opportunity. People seeking a hand-up, not a handout. When we listen to the words of immigrants, we learn that when they earn the right to become citizens, they will proudly vote for the ideals that make us strong. Permitted to think and act freely, they will shock naysayers and defiantly vote against anything that even smacks of socialism. They will vote to reduce the powers of government and to preserve sanity in our constitutional republic, rather than fall in line with alarmists who point at patriots as democracy destroyers.

Immigrants have often escaped from nations that standardly weaponized judicial systems, canceled freedoms of expression, and rigged opportunities to feather their own nests. These are people who rightfully abhor powers that manipulate and force people into whatever convenient “boxes” the leaders choose to keep people dependent upon the very government that restricts them. These are people who believe in America and are proud to be here, even if all they have is the clothing on their backs. We are these people.

What made our nation strong were overwhelming beliefs in God, family, community, and work ethic. Neighbors helped neighbors, but we shunned government handouts like the plague. We may have had no money and often no country to which to return, but we refused to surrender our dignity, passion, and belief in positive possibilities for the next generations that will follow us.

We learn to gratefully celebrate what makes this nation the historically amazing country it is.  We rightfully cherish our citizenship and never take lightly the citizenship process nor its responsibilities. We respect others’ right to agree or disagree with our beliefs, just as our Founding Fathers did with each other, as they stood together strongly and proudly for what was right.

We believe in America. We come here to be Americans. We are proud to be Americans, even before we earn our American citizenship. We are rightfully leery of democracy destroyers who point accusatory fingers at democracy defenders. We thank our veterans, first responders, and all who have sacrificed and all who continue to sacrifice in the name of freedom and liberty. We honor our flag and all that the “Red, White and Blue” represents. May we all have a thoughtful and proud National Flag Week.

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Making Life Beautiful

June 11th is National Making Life Beautiful Day. This is a day to celebrate people who make life beautiful by building relationships or helping others achieve success. This is also an opportunity to put a smile on someone’s face.

 

“If we’re not meant to have midnight snacks, why is there a light in the fridge?”— Unknown

“Always remember that you are unique – just like everybody else.”      — Unknown

However, some days it’s not as easy as others to smile at ourselves, never mind laugh. Maybe you could use a little boost of encouragement today. So, here are some words of wisdom from tennis great, Serena Williams.

“A champion is defined not by their wins but by how they can recover when they fall.”

— Serena Williams (1981 – )
American Champion tennis player

Try to have a beautiful day by making it a bit more beautiful for someone else.

 

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Faithful

 

“It is better to be faithful than famous.”

— Theodore Roosevelt (1858 – 1919)
26th U.S. President

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Play Time!

“We don’t stop playing because we grow old. We grow old because we stop playing.”
— George Bernard Shaw (1856-1950)
Irish playwight

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Soulful

“The most beautiful people wear their hearts on their sleeves and their souls in their smiles.”

— Mark Antony (Marcus Antonius) (83BC – 30BC)

Roman politician & general under Julius Caesar

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Ahhhh, Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

— Dalai Lama (1935 – )
14th Buddhist spiritual leader

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See the Beauty

 

“I don’t think of all the misery but of the beauty that still remains.”

— Anne Frank (1929 – 1945) Celebrated German-born Jewish diarist,
noted for documenting life in hiding from the Nazis with her family in an Amsterdam attic

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National Cheese Day

For National Cheese Day, you can celebrate with your favorite cheese and crackers or a charcuterie board, or a great grilled cheese sandwich.

I will also suggest a terrifically tasty Roasted Cream Cheese. (Yup… BBQ grill or oven.) You can serve it up in soooo many ways, you will love this for the summer and beyond.

 

 

Roasted Cream Cheese
1 pkg cream cheese
Olive oil spray or melted bacon renderings
Favorite BBQ dry rub seasoning

Open the cream cheese block, keeping it on the foil wrapper. Spray oil (or brush bacon fat) on top and all 4 side edges. Then liberally sprinkle the seasoning over the fat. Use the foil wrapper to invert the cheese, seasoned side down, onto an oil/fat coated spot in an oven- or grill-safe container (such as a pie plate). Use a sharp knife to cut ½“-deep, angled slices across the top. Turn the pan a bit and cut another row of slices, creating a crisscross pattern. Spray or brush oil or bacon fat on the cut side of the cheese and liberally sprinkle with BBQ seasoning. Bake in 275°F oven (or closed grill) for 30-45 minutes.

Use this as a base for a fabulous bacon-caramelized onion jam, or drizzle it with a favorite Thai sweet chili sauce or a hot sauce, or simply serve it as is with crackers, warmed Naan dippers, or anything else! You can also totally mix this up by replacing BBQ seasoning with blends that deliver a totally different taste treat…. Try an Italian herb blend, or Asian spiced sea salt, or Everything Bagel Seasoning. Ooh-la-la! You can also garnish the roasted cheese with toppings that work with your seasoning, such as warmed marinara for your Italian herb blend. Another treat is a favorite chutney and a generous sprinkling of crumbled, cooked bacon. The options are endless!

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Steak Out!

 

June is National Steakhouse Month… ooh-la-la!

 

 

 

 

I can taste a perfect steak right now. Bits of crispy yumminess on the outside and tantalizingly tasty succulence inside. Little is more mouthwatering than the intoxicating aromas that waft from the sizzling steaks on a great steakhouse grill.

For the very best flavor, texture, and healthy beef, choose your favorite place that serves top quality, grass-fed, hormone- and antibiotic-free steaks. Welcome to summer… a perfect time to celebrate the art of the great steak!

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